Get to Know Me

To me, helping others is more than just a job description. Instead, it is something that reflects my innermost values and desires. I have found more joy in service than anything material that this world has to offer, and I am so grateful to work in a profession where I can follow my passion.

When I counseled for the first time as a practicum student, I supported adult clients with developmental disabilities. This is an experience I have a deep appreciation for because I was able to witness and foster hope within these amazing individuals. 

Outside of work, I spend a lot of time practicing my faith as a Christian. Although faith is a huge part of my personal life, it will only become a part of counselling if a client makes that specific request. Those who do not share my faith are both welcome and cherished as clients.

I also enjoy exploring the outdoors with my dogs, writing poetry, and researching the mysterious folklore of various places across Canada. I find that this self-expression and curiosity allows me to maintain a healthy work-life balance.

My curiosity will also be evident in my work with you, as I become deeply invested in your story, and more importantly, acting in your best interest. I strongly value the autonomy of my clients and like to listen and learn about your strengths when finding solutions.

Anyone brave enough to look within themselves deserves the peace of mind that their counsellor values and supports them unconditionally. Even at your “worst” moments, you can count on me to still see your worth. Being imperfect myself, I feel deeply honored each time someone entrusts me with their thoughts and feelings, and I strive to support you to the best of my ability as we navigate solutions collaboratively.

My Approach

Areas of Practice

I offer virtual counselling for individuals who are looking to improve their mental health, overcome challenges, and achieve their goals. I am well-suited to help those who are experiencing:

  • Anxiety

  • Depression

  • Grief and loss

  • Trauma 

  • Burnout

  • Anger

  • Major life changes

  • Social ostracism, rejection, and loneliness

  • The unique struggles of living with a disability or chronic illness

* In particular, I tend to connect well with people with autism, and I have a strong understanding and appreciation of the differences it can bring to a session.

Modalities

I believe we function best when we live in truth and use objective reasoning to make sense of our surroundings and find solutions. However, I do not view logic and realism as incompatible with emotional exploration, nor do dismiss the legitimacy of a faith-based approach for those who seek it. As a client, you can rest assured that I will adjust my approach to accommodate your needs and values appropriately. 

In the counselling world, my primary modality would be considered “person-centered,” as I offer a flexible mindset and approach my clients with empathy, authenticity, and an unconditional positive regard. I have also trained in Motivational Interviewing, which is under the person-centered umbrella.

When appropriate, I also pull interventions from and utilize other modalities to address more specific concerns clients may be dealing with. Mainly, I will utilize Cognitive-Behavioural Therapy, Gestalt Therapy, Solution-Focused Therapy, and Existential Therapy.

In the treatment of trauma, I enjoy using a modality called Traumatic Incident Reduction (TIR), which is a brief, but effective, way of processing traumatic incidents while minimizing the potential for re-traumatization. 

Overall, my approach will be tailored to you as an individual. Although I have trained in multiple modalities, I will only do what I believe is going to be effective for your specific concerns.

Education and Credentials

  • Graduated as Valedictorian in 2023 from the Counselling Therapist Program at Stenberg College

  • Registered Professional Counsellor Candidate (RPC-C) with the Canadian Professional Counsellors Association (CPCA)

  • Trained in Traumatic Incident Reduction (TIR)

  • Trained in Motivational Interviewing (MI)